The type of fat is important, not how much you eat. A few facts most are unaware of with regards to fats is that each cell membrane in your body (and there are literally millions and millions of these cells) is compose of fats. The second important and often overlooked fact is that your brain is in fact composed of about 60 percent fat! Bearing this in mind, it is very important therefore to understand that the kind of fats you consume therefore strongly influence not only your level of brain function, but your entire health.
Scientists once widely believed saturated fat to be "harmful". However, recent research suggests that, in moderation, saturated fats may not be so bad for your heart. Substituting the improper foods for saturated fats, such as refined carbs found in white...Read More
Chocolate helps stimulate the release of the "happy" neurotransmitters like endorphins, serotonin, and other opiates in the brain. These hormones influence how we feel and help elicit specific feelings and successfully alleviate tension and pain, which is why chocolate is...Read More