Healthy diet and nutrition as well as exercise is the key to good health, but what is often overlooked is drinking for health. Because water tastes bland, it is often the least favoured beverage, unless the weather is hot, then nothing quite quenches the thirst like ice cold water, and plenty of it. Incredible, your body is mostly made up of water and there are so many different biological functions which are dependent on water that it necessarily follows that water will certainly boost your health and well being.

Green Tea

Green tea is regarded as one of the healthiest beverages in the entire universe! It is sky high in antioxidants, which have a variety of health benefits, including enhanced mental performance, weight loss, protection from cancer, reducing the risk of...

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Caffeine Withdrawal

Caffeine withdrawal can happen to anyone who consumes caffeine frequently and then abruptly stops. Headaches, low energy, weariness, irritability, anxiety, poor focus, depressed mood, nausea, feeling hot and cold and tremors are all common and not so symptoms that can...

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Caffeine is a stimulant, which means it raises brain and nervous system activity. It also boosts the body's circulation of hormones like cortisol and adrenaline. What effects does caffeine have on the human body? Caffeine can make you feel rejuvenated...

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Why Dairy For Calcium?

Why dairy for calcium? We live in New Zealand, "the land of the black and white cow". We are fed the idea that "dairy products are great for health" and that "milk will save our bones" But is this true...

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