Your airways may constrict, swell, and create additional mucus if you have asthma. This may make breathing difficult and cause coughing, wheezing when you exhale, and shortness of breath. Asthma is a mild annoyance for some individuals, but can be life threatening for others. Let's talk about asthma.
I have wanted to write on asthma for some time now and share my views on this all too common diagnosis. Unfortunately there are still quite a few people out there with the belief that people with asthma are “breathing...
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The Buteyko breathing method is a strategy to retrain dysfunctional breathing based on the postulation that many disorders can result from an abnormal breathing pattern. To be more specific, disorders such as asthma, allergic rhinitis, hypertension (high blood pressure), sleep apnoea, panic disorders,...
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