Managing your diet for better health can be overwhelming, so I’ve created a selection of heart-healthy recipes for you. These dishes, inspired by my family, colleagues, and patients over the years, are designed to support overall well-being and help prevent diseases like heart disease, diabetes, and cancer. Even if you already have these conditions, incorporating these recipes can improve your health.
Sesame biscuits are delicious and very easy to make. Sure, you can buy the commercial sesame biscuits, but you will find that they have often been made with cheap commercial ingredients like margarine, lots of salt and sugar. When you...
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Try these scones, be sure to use fresh pumpkin. A great family recipe. These pumpkin scones are best served warm with a little unsalted butter smeared across the top.
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Want Your Cake and Eat It Too? This Sugar Free Christmas Cake is an excellent version of the Christmas Cake which is normally laden with sugar (but very nice nevertheless). You can omit the candied peel and cherries and add...
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If you know me, you'll know I live in New Zealand. NZ is synonymous with kiwi (fruit) and feijoas. The best time to enjoy these delicious fruit is autumn (fall). Even if you don’t have these trees in your garden,...
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Enjoy the Flavours of Autumn with This Feijoa Pie Autumn is one of my favorite times of the year, especially when it comes to cooking. The crisp air and the abundance of fresh, seasonal produce like feijoas make it a...
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Feijoas make beautifully moist cakes and loaves. Try these cupcakes, they are so good for children's party treats. You will find that at different times of the year, certain fruits will be more readily available. This is excellent opportunity to...
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