Enjoy These Delicious and Healthy Recipes

When it comes preventing disease and improving your health and well being, there is a lot you can do yourself, but also quite a lot to remember when it comes to diet and nutrition. Relax, I’ve done some of the work for you already by creating a selection of tasty, heart healthy recipes. These are the recipes I’ve been making for many years, some have come from my family, some from practitioners while others from patients I’ve seen over the years.

The recipes on this website qualify as a big step in the right direction, especially if you want to prevent diseases of modern civilisation including heart disease, diabetes and cancer. Even if you have one or more of these health conditions, you will be able to improve your condition by eating these kinds of foods.

All Recipes

Sesame Biscuits

Sesame biscuits are delicious and very easy to make. Sure, you can buy the commercial sesame biscuits, but you will find that they have often been made with cheap commercial ingredients like margarine, lots of salt and sugar. When you...

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Pumpkin Scones

Try these scones, be sure to use fresh pumpkin. A great family recipe. These pumpkin scones are best served warm with a little unsalted butter smeared across the top.

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Sugar Free Christmas Cake

Who doesn't like Christmas cake! Here is a sugar-free Christmas cake recipe that actually tastes nice. If you want the ultimate cake (but unfortunately not sugar-free) then add a thin layer of icing at the end. Sublime.

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Feijoa and Walnut Cake

If you know me, you'll know I live in New Zealand. NZ is synonymous with kiwi (kiwifruit) and feijoas.  The best time to enjoy these delicious fruit is autumn (fall). Even if you don’t have these trees in your garden,...

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Feijoa Pie

Feijoa is a fruit that pairs nicely with a wide variety of different dishes; when combined with ginger, it creates a really divine combination. They also go well with pork, but their true calling is in desserts like cakes, crumbles,...

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Feijoa Cupcakes

Feijoas make beautifully moist cakes and loaves.  Try these cupcakes, they are so good for children's party treats. You will find that at different times of the year, certain fruits will be more readily available. This is excellent opportunity to...

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