Enjoy These Delicious and Healthy Recipes

When it comes preventing disease and improving your health and well being, there is a lot you can do yourself, but also quite a lot to remember when it comes to diet and nutrition. Relax, I’ve done some of the work for you already by creating a selection of tasty, heart healthy recipes. These are the recipes I’ve been making for many years, some have come from my family, some from practitioners while others from patients I’ve seen over the years.

The recipes on this website qualify as a big step in the right direction, especially if you want to prevent diseases of modern civilisation including heart disease, diabetes and cancer. Even if you have one or more of these health conditions, you will be able to improve your condition by eating these kinds of foods.

All Recipes

Vegetables In Coconut Cream

Sweet corn makes an excellent addition to your diet, and so tasty with other vegetables and cooked in coconut cream. This is a real blend of different flavours which will delight the palate. Do you just eat corn after it...

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Gluten Free Baking

Many people have said to me over the years that they have tried to bake gluten free, only to discover that the results were less than satisfactory. They ended up producing "rocks" or small round hard inedible offerings. Is this...

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Going Wheat And Gluten Free

A gluten-free diet consists of avoiding foods that contain the protein gluten, such as wheat, rye, and barley, among other things. The majority of studies on gluten-free diets have been conducted on patients who have celiac disease, but there is...

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Broad Beans, Spinach and Beef


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