Enjoy These Delicious and Healthy Recipes

When it comes preventing disease and improving your health and well being, there is a lot you can do yourself, but also quite a lot to remember when it comes to diet and nutrition. Relax, I’ve done some of the work for you already by creating a selection of tasty, heart healthy recipes. These are the recipes I’ve been making for many years, some have come from my family, some from practitioners while others from patients I’ve seen over the years.

The recipes on this website qualify as a big step in the right direction, especially if you want to prevent diseases of modern civilisation including heart disease, diabetes and cancer. Even if you have one or more of these health conditions, you will be able to improve your condition by eating these kinds of foods.

All Recipes

Chop Suey

Chop Suey literally means “assorted pieces” in Chinese.) This dish is one of my favourite Chinese meals, is a dish consisting of meats often chicken, fish, beef, shrimp (aka: prawns) or pork and eggs, cooked quickly with vegetables such as...

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Chicken Stir Fry

Have you tried a chicken stir fry recipe yet? If you haven't bought one yet, make sure you get a good carbon steel wok, and please keep away from those aluminium or teflon coated woks. The Asian way of cooking...

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Thai Style Beef and Vegetables

What is there not to love about a good Thai dish, isn't Thai food just great? The flavours and freshness make it a hard to resist quick meal. This meal takes no more than 20 minutes to make. The trick...

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Chinese Style Cabbage

Stir fried dishes have a big advantage in that they are cooked quickly, locking in the nutrients, and the vegetables are only cooked partially, virtually steamed. Out of all the different cooking methods, I find stir-frying to be one of...

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Green Bean and Mushroom Stir Fry

Green beans are such a healthy vegetable, full of iron, magnesium and many other minerals. They are a tasty summer treat as well and are great cooked only for a few minutes or steamed. Here’s a recipe you are going...

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