With so many drinks on grocery shelves that are laden with empty calories, it can be difficult to locate nutritious beverages that are also packed with vitamins and minerals. But don't worry, if you're looking for something other than plain or infused water to satiate your thirst, there are plenty of nutritional options available.
Who doesn't love Chai tea, especially the original Indian chai, the way it is made in India. If you want an authentic Indian chai tea then try this recipe, and whilst it may not be exactly the same it is...Read More
Are you looking for different drinks while on a detox cleanse? On this page you will find several different drinks, each with their own specific set of actions and tastes. Try potassium broth, it's very cleansing, and the lemon drink...Read More
Tigers Milk is an excellent tonic. It supplies protein, essential fatty acids as well as calcium, iron and B vitamins. When I was very active in my 20’s and 30’s I found it good to have a full glass in...Read More
The green smoothie is considered one of the healthiest of beverages, especially when consumed daily. Here is a SUPER green smoothie packed with nutrition and goodness. This delicious smoothie is low fat, low sodium, low cholesterol, heart healthy, gluten-free, vegetarian,...Read More
Smoothies are a practical and easy method for increasing your consumption of fibre, fruit, and vegetables. You need a decent blender that is strong enough to constantly turn fresh and frozen fruit into a smooth and creamy texture if you...Read More