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World's Healthiest Foods

When you eat healthy foods, you will build great energy levels and muscle, you'll sharpen your intellect, and strengthen your heart. You'll feel and look at your best! This category will (eventually) contain more than 100 of the healthiest and most nutritious foods on the earth. You will learn plenty, so bookmark this page and come back and check it out.

Quinoa

Quinoa (pronounced "keen-wah") is a kind of edible seed available in a variety of colours, including black, red, yellow, white, and other shades of brown. Plants from the Andean area of South America, notably Bolivia, Ecuador, Chile, and Peru, have...

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Garlic

Garlic contains antioxidants that help the body fight oxidative damage. Garlic has been demonstrated to enhance antioxidant enzymes and lower oxidative stress in those with high blood pressure. Are you eating garlic regularly?

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Antioxidant ORAC Rating

A measurement known as ORAC is used to quantify the power and strength of an antioxidant substance. It is the unit that assesses an antioxidant's ability to neutralise Free Radicals. The higher the ORAC value, the more powerful an antioxidant...

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Blueberries

Blueberries are the fruits of a shrub that belong to the heath family whose other members include the cranberry and bilberry as well as the azalea and rhododendron. I'd say that the avocado is the the queen of fruits, and...

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Green Tea

Green tea is regarded as one of the healthiest beverages in the entire universe! It is sky high in antioxidants, which have a variety of health benefits, including enhanced mental performance, weight loss, protection from cancer, reducing the risk of...

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Healthy Food Choices

Healthy food choices are foods which return you the highest nutritional value. You will find that this is a page in progress, and will eventually contain links to many feature pages on foods such as walnuts, yoghurt, all the various...

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