When I mention the words crap and food, what I'm really talking about is the acronym CRAP. (Chemicals, Refined flour and sugar, Artificial crap, Preservatives). CRAP was first introduced into the food world by nutritionist DJ Blatner. Remember, before you calculate how much protein, carb and fats in your diet, follow the CRAP guideline to size up what you eat first.
What are the sources of refined carbohydrates, especially highly refined carbs? Generally crappy foods in our diet. The stuff you buy at the mall when you go out shopping. These foods that have undergone extensive processing, which strips them from...
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Good Fats vs Bad Do you consume take-away or processed foods containing fats labeled as "hydrogenated" or "partially hydrogenated"? When you eat packaged biscuits, muesli bars, margarine (including olive oil margarines), or any foods out of packets, bottles, or cans,...
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