Crap Foods

When I mention the word crap and food, what I'm really talking about is the acronym CRAP. (Chemicals, Refined flour and sugar, Artificial crap, Preservatives). CRAP was first introduced into the food world by nutritionist DJ Blatner. Remember, before you calculate how much protein, carb and fats in your diet, follow the CRAP guideline to size up what you eat first.

Refined Carbohydrates

What are the sources of refined carbohydrates, especially highly refined carbs? Generally crappy foods in our diet. The stuff you buy at the mall when you go out shopping. These foods that have undergone extensive processing, which strips them from...

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Bad Fats

Are you consuming take-away or processed food containing a fat called "hydrogenated" or "partially hydrogenated".  Do you eat any packaged biscuits, muesli bars, margarine (including olive oil margarines) and any foods out of packets, bottles or cans? You would be surprised...

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