Have you tried eating foods which have been cultured, other than yogurt? There are many foods from different cultures which are preserved by using these methods, such as sauerkraut, kimchi, kombucha tea, miso and many more.
Fermented foods are foods produced or preserved by the action of microorganisms. They can come about either by fermenting sugar with yeast and produce alcohol, or by another fermentation process involving the use of bacteria, such as lactobacillus, which includes the making of foods such as yogurt and sauerkraut.
Links of potential interest:
I've made this delicious creamy yoghurt recipe I have made for over twenty years. It was given to me by an elderly patient who had been making yoghurt for over forty years herself. Delicious, fresh and simple to make, once...
Read MoreHave you ever tried sauerkraut? If you have only ever tried store-bought (canned) sauerkraut, then you definitely owe it to yourself to try some homemade sauerkraut. Most all of the ‘older’ people in Germany, Holland and many other countries including...
Read MoreHave you tried to regularly eat foods which have been cultured, other than yogurt? There are many different types of foods from many different culture which are preserved in these methods such as sauerkraut, kimchi, kombucha tea, miso and many...
Read More