Your Natural Medicine Specialist

Eric Bakker N.D. Naturopathic Physician

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Gluten Free Lemon Yogurt Bread

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Who said that gluten free bread had to taste awful and have the texture of a brick? This bread recipe was given to me by a strictly gluten-free patient who wishes to remain anonymous. This recipe is excellent and the taste and texture of this bread will almost certainly surprise you. It tastes rather nice […] Read More

Candida Yeast Infection Support

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Best Candida Products – Best Antifungal Candida Multivitamin – Douglas Laboratories – YPD Support Formula Best Antifungal/antibacteria to take on travel: Doctor Wilson’s Original Formulations, Body Guard, 1 fl oz  Best Biofilm Eradication Product: Kirkman, Biofilm Defense, 60 Capsules Best Oregano Oil: Allergy Research Group, Oregano Oil, 60 Softgels Best Digestive Enzyme: Douglas Labs, […] Read More

Muscle, Joint and Bone Health

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Osteoarthritis, osteoporosis, joint pain, cramps and more. These are all common reasons come to see us. Patients often see naturopaths about conditions affecting their joints, muscles and bones. We often see the same complaints such as osteoarthritis, rheumatoid arthritis, sciatica, knee cartilage issues, hip and lower back pain, muscle strain, tension headaches, fibromyalgia, polymyalgia rheumatica, ankylosing […] Read More

Weight Maintenance

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This is a good page for those who want to lose weight naturally. Have you struggled with your weight and found it hard not just to lose weight, but to maintain that weight loss and stay slim? Well read on, I've got plenty of natural solutions for you. Your body has three main sources of […] Read More


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Have you ever tried sauerkraut? If you have only ever tried store-bought (canned) sauerkraut, then you definitely owe it to yourself to try some homemade sauerkraut. Most all of the 'older' people in Germany, Holland and many other countries including Switzerland will be very familiar with sauerkraut, it is a food that Europeans have consumed […] Read More


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What Is Kimchi? Kimchi is sometimes spelled "kimchee", but I prefer the "chi" spelling because that is the spelling of the oriental word chi (gi, ki) that means "natural energy" or "vital force". Of the countless varieties of kim chi that are made in Korea, by far the most common version is the one made […] Read More


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What Is Kombucha? I first started to make Kombucha when I was a naturopathic student in the 1980’s. Kombucha certainly is no health fad, it has been used for thousands of years in China, having only recently become popular in the West the last twenty or thirty years. Kombucha is basically a fermented mixture made from […] Read More