New Zealand naturopath Eric is passionate about helping individuals improve their lives with natural medicine. He is well published online with many articles, and in the past has authored a regular column in NZ’s leading health magazine for several years. Eric is an acknowledged expert in the fields of natural health and wellness. In recent times, he has been spending more time sharing his vast knowledge through the internet.

The content on ericbakker.com reflect Eric’s philosophy. His focus is to give people the tools and ability that will enable them to change their body at the cellular level, without in many cases having to resort to drugs. His articles are written from a common-sense point of view, some are very in-depth and well-referenced on most common health conditions.

You’ll also be learning a lot more than you’ll see on most websites, like how to grow your own fruits and vegetables, how to cook and eat a natural whole foods diet, how keep bees and make the right lifestyle changes that can significantly benefit your health and well-being.

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Article Directory

Asthma

Your airways may constrict, swell, and create additional mucus if you have asthma. This may make breathing difficult and cause coughing, wheezing when you exhale, and shortness of breath. Asthma...

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Bone & Joint Health

One of the most effective strategies to preserve healthy bones and joints is to take a holistic approach to healthy living. As you get older, your bones lose density, but...

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Brain and Cognitive Health

We all get older, and as we do our risk of developing a chronic degenerative neurological disease increases. What can we do to reduce our risk factors? What can we...

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Cancer

Cancer is an area that has touched each and every one of us. I've written a four-part series which is popular. It seems that where ever I travel throughout New...

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Children’s Health

We hear so much about teaching our children how to be critical thinkers, to be responsible, to respect themselves and to consider the long-term consequences of their actions. In what...

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Diabetes

Diabetes is a chronic condition that develops when the pancreas stops producing insulin or when the body's insulin isn't properly utilised by the cells of the body.

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Ear Nose Throat

Doctors discovered in the 19th century that a system of tubes and channels connects the ears, nose, and throat. They created unique tools to examine these ENT regions more closely...

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Endocrine Health

Do you feel bloated, angry, or simply not yourself? Hormone fluctuations could be to blame. Hormones are chemical "messengers" that influence the activity of your cells and organs. It's common...

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Gut and Digestive Health

The microorganisms in your digestive tract call your gut home. They assist you in breaking down food and converting nutrients into substances that your body can utilise. When they run...

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Healthy Lifestyle

Eating a natural whole foods diet that is balanced and fresh, regular exercise such as walking, avoiding tobacco and all drugs, and getting plenty of rest are the components that...

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Heart And Circulation Health

Your heart is constantly working for you, even if you don't realise it. Because it pumps blood and oxygen to all of your organs, the heart is the most vital...

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Immune Health

A strong immune system keeps germs out of your body and kills or restricts their damage if they do get in. Get plenty of sleep, stay active, eat fruits and...

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Our Recent Articles

Stress and Insomnia

Post Traumatic Stress Disorder

Trauma affects all of us at some stage in life. The stress that follows from a traumatic event usually stays as ‘tension’ in the body that is not appreciable at a conscious level. Post Traumatic Stress Disorder (PTSD) is a...

Stress and Insomnia

Managing Your Stress or Managing TO Stress?

Did you know chronic low-grade stress is far worse for your health than smoking a packet of cigarettes a day and drinking excessive alcohol? It is amazing how many patients I have seen in my naturopathic practice who just don’t...

Healthy Lifestyle Mental and Emotional Health

6 Things That Make You Happier

Few people would claim they wouldn't prefer to be happier, and it is simple to understand why. Happiness is a fantastic emotional and mental experience, so we would want to increase its presence in our lives! The idea of happiness...

Stressed During The Holidays?

Stressed During Christmas? The Christmas decorations are going up. Everyone is talking about presents and what they will be doing for the holidays. It’s that time of the year again. Christmas and holiday times are traditionally about having fun and...

Stress and Insomnia

How To DE-Stress

During these stressful times, it is vitally important that you look after your health and the health of those around you. Stress intensifies the demands on your body, and it consumes nutrients faster than food, toxic by-products rapidly build up,...

Stress and Insomnia

Burnout

What exactly is burnout? Stress that is both extreme and chronic can lead to a condition known as burnout, which is characterised by mental, bodily, and emotional weariness. It manifests itself when you experience feelings of being overburdened, emotionally exhausted,...