Welcome to our articles page! Feel free to browse through our extensive collection of articles on various health topics. We hope you find these articles informative and helpful on your journey to better health.

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Your airways may constrict, swell, and create additional mucus if you have asthma. This may make breathing difficult and cause coughing, wheezing when you exhale, and shortness of breath. Asthma...

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Bone & Joint Health

One of the most effective strategies to preserve healthy bones and joints is to take a holistic approach to healthy living. As you age, your bones lose density, but there...

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Brain and Cognitive Health

As we age, our risk of developing chronic degenerative neurological diseases increases. How can we reduce these risk factors? What steps can we take if we're diagnosed? Fortunately, there are...

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Cancer is an area that has touched each and every one of us. I've written a four-part series which is popular. It seems that where ever I travel throughout New...

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Discover the latest insights and natural remedies for Candida yeast infection. Learn how to manage symptoms and maintain a healthy gut with expert advice.

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Children's Health

We often hear about the importance of teaching our children critical thinking, responsibility, self-respect, and consideration of the long-term consequences of their actions. One of the best opportunities to help...

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Chronic Diseases

A comprehensive guide to understanding and managing long-term health conditions. Here, we provide expert insights, practical advice, and holistic approaches to help you live a healthier, more balanced life despite...

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Diabetes is a chronic condition that develops when the pancreas stops producing insulin or when the body's insulin isn't properly utilised by the cells of the body.

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Ear Nose Throat

Doctors discovered in the 19th century that a system of tubes and channels connects the ears, nose, and throat. They created unique tools to examine these ENT regions more closely...

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Endocrine Health

Do you feel bloated, angry, or simply not yourself? Hormone fluctuations could be to blame. Hormones are chemical "messengers" that influence the activity of your cells and organs. It's common...

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Gut and Digestive Health

The microorganisms in your digestive tract call your gut home. They assist you in breaking down food and converting nutrients into substances that your body can utilise. When they run...

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Health Conditions

Join us in the Health Conditions section to explore, learn, and empower yourself with the knowledge needed to manage your health proactively. Together, we can work towards achieving optimal health...

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Our Recent Articles

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Stress and the Immune System

Managing Stress: The Hidden Culprit Behind Many Health Issues Managing Stress can be difficult and when we think about stress and Immune system health, we often associate it with demanding jobs, financial pressures, or major life changes. However, some of...

Healthy Lifestyle Men's Health Women's Health

Elderly Residents Face Malnutrition

Elderly Malnutrition: A Growing Concern Do you have an elderly mother or father? Many elderly individuals face malnutrition, a disheartening reality that often culminates in them residing in retirement villages with endless drug prescriptions and inadequate diets. In New Zealand,...

Immune Health Natural Medicine

Antioxidant ORAC Rating

The higher the ORAC value, the more powerful an antioxidant or food's antioxidant capacity. Some of our most colourful fruits and vegetables have the highest ORAC ratings. ORAC - Once The New Standard For Antioxidant Evaluation ORAC is short for...

Immune Health

What Is An Antioxidant?

Antioxidants Antioxidants are essential compounds that play a vital role in maintaining health by neutralizing harmful free radicals in the body. Understanding what an antioxidant is and how it functions can help us appreciate its significance in our daily lives....

Healthy Lifestyle Natural Medicine

School of Radiant Living Dr. Sutcliffe

The School of Radiant Living Many years ago, and elderly patient from Havelock North, a small town in Hawke’s Bay,New Zealand mentioned that her favourite doctor was "a bit of a maverick", in fact, you could say he was in...

Gut and Digestive Health Immune Health

Food Allergy And Food Intolerance

Food Allergy or Food Intolerance Are They The Same? There are lots of people who are talk to me about their food allergies and intolerances, and many people kind of get confused and think that all food reactions are allergies,...