It is a long established fact that a reader will be distracted by the readable content of a page when looking at its layout.
Have you tried to loose weight? You may have tried a “diet” of some description like so many, only to discover that it all went back on. Read The Great Diet Debate, and you will see my views on popular diets like Atkins and the Zone. It’s all about eating healthy and sensibly. No tricks, no gimmicks, just common sense.