Embrace a balanced approach to health with our expert advice on nutrition, exercise, and mental well-being. Learn how to cultivate habits that enhance your physical and emotional wellness, making every day a step toward a better you.
What Is Autism? Autism is generally referred to as autism spectrum disorder (or ASD). This condition characterised by being socially detached, having impaired language & communication skills and a poor ability generally to interact socially. Autism covers a range of...
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How Is Your Child's Immunity? Many people have asked me over the years what I recommend to help strengthen and protect children from getting serious infectious diseases. This article will cover several important aspects of strengthening your child’s immune system. The...
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When I was a kid at school in the 60's, every classroom had at least one overweight kid. About half of kids in classrooms today are considered overweight or obese. In the last ten years alone, the percentage of overweight children...
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When it comes to calming kids, there’s no doubt that effective herbal medicines exist. I have four children and use herbs and homeopathic medicines frequently at home as well as in the clinic. These six herbs are some of my...
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Is Your Child Stressing Out Too Much? An amazing finding: People who were physically or sexually abused as children are twice as likely to have inflammatory proteins in their blood, according to a study. The findings could explain why children...
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When I grew up in the 60’s, caffeine was frowned upon for those under sixteen, my parents frequently told me that “I had to wait until I got older” before I was allowed to have a coffee, yet just about...
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