A strong immune system keeps germs out of your body and kills or restricts their damage if they do get in. Get plenty of sleep, stay active, eat fruits and veggies, maintain a healthy weight, decrease stress, and practise other healthy behaviours to keep your immune system healthy.
Treatment for acute sinusitis is mainly limited to symptom alleviation using pain relievers, warm compress, and nasal saline rinses. Some may have you believe that antibiotics may be necessary for chronic sinusitis, but maybe you don't need to go down...
Read MoreWhen looking to balance your antioxidant intake, it is important to vary the antioxidant rich foods you consume. The best way to achieve a high level of antioxidants daily in your diet is to consume fresh foods and take a...
Read MoreIs it possible to treat urinary tract infection naturally without having to resort to antibiotics? We will cover these questions and more in the interesting and most comprehensive article about urinary tract infections, otherwise known as UTI. The other term...
Read MoreI’ve been following research on inflammation for some time now and have discovered that chronic low-grade inflammation lies at the root cause of many different chronic health issues which patients often ask me about, diseases such as heart disease, diabetes,...
Read MoreWhat are autoimmune disorders? An autoimmune disease occurs when your immune system mistakenly attacks your body rather than protecting it. Over 100 autoimmune disorders have been identified. Lupus, rheumatoid arthritis, Crohn's disease, and ulcerative colitis are some of the most...
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