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We eat our diet the wrong way around Eric Bakker ND (abbreviated from Eric’s book The Permanent Yeast Solution) One of the most important measures we can take to significantly improve our internal environment is “meal reversal”, meaning larger meal for breakfast (king) medium sized meal for lunch (prince) and a smaller meal for dinner (like a pauper). I have … Read more…
Eat Like This For Great Health Eric Bakker ND Slow down when you eat, take your time and do not rush. Your digestion and bowel function will improve Chew your foods well, eat more slowly and deliberately, be aware of what you are doing. You’d be surprised how quick you eat! Relax, and never eat when stressed or tired. Remember, … Read more…
Let’s take a look at vitamins and minerals a bit more… Eric Bakker ND A healthy balanced diet should consist of a variety of foods which provide your body with sufficient vitamin and mineral nutrients in amounts for our bodies to function properly. Our chart gives a brief description of what each vitamin and mineral does and what to eat … Read more…
Eric Bakker ND In order to recover from adrenal fatigue, it is crucial for you to understand that diet and lifestyle play a critical role. When your adrenal glands respond top stress the metabolism of your cells speeds up, burning many times the number of nutrients normally required. Dr. James Wilson, in his book Adrenal Fatigue, The 21st Century Stress … Read more…